Mike adds one 8-count at a time so that you build on the previous combo. 'Mike Peele teaches killer hip-hop combos and really breaks them down so that his students can learn and follow along. What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe. You canвЂ™t help but smile and laugh while doing this one!вЂќ -Afkami

ItвЂ™s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. вЂњThis video is one of the first dance fitness dances I ever did, before I started my own company. What to expect: A choreographed Zumba dance to T-PainвЂ™s вЂњBooty Wurk.вЂќ Zumba вЂњBooty WurkвЂќ Workout With Mallory HotMess This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.вЂќ - Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas Every dance tells a story-itвЂ™s not just an exercise, but an opportunity to learn about other cultures if this isnвЂ™t your own. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. 40-Minute Reebok x Les Mills BodyJam Workout IвЂ™m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when youвЂ™re done.вЂќ - AgГ©nor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. вЂњAs a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel вЂњRockyвЂќ Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. вЂњThe best part is, theyвЂ™re all free!вЂќ Huge win. вЂњYouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,вЂќ says AgГ©nor.

Zumba dvd download workout free